Welcome to The Suga, a brown mama’s guide to the sweet life, hosted by Tika Sumpter and Thai Randolph.


The Suga premieres on March 23rd wherever you get your podcasts. Subscribe and favorite now so you don't miss an episode!

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The Suga is a brown mama’s guide to the sweet life. 


The multi-hyphenate actress/model/producer Tika Sumpter is teaming with award-winning business executive Thai Randolph to create a space for modern women of color. 


Each week, listeners can laugh, learn, love and (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood. 







About the Show